Caramel Carrots

headerIn an earlier post we talked about the resurgence of the pressure cooker. If like us you decided to invest in one of these kitchen bad boys, then you need to make the most of it. It’s not just about soups and stews.

I must be honest, I need inspiration when it comes to creating vegetable dishes. I grew up with either boiled, baked, steamed and mashed vegetables served as a side to the main event.  That’s not a problem if dinner is a good steak with chips and peas or even pizza and a crisp green salad!

However with a garden full of fresh vegetables I need to find ways of making vegetables more appealing and giving them the limelight.

Whilst researching the other article I came across this YouTube clip about caramelised carrot soup https://www.youtube.com/watch?v=nT_EFG1oiL8

Carrots are in season in the garden so we tried this out – only as far as cooking the carrots, but didn’t see the recipe through to the soup stage.

Our Recipe In Short

500g Carrots Washed and Chopped in 5cm / 2” pieces
113g Unsalted Butter Cut up into chunks
2.5g Bicarbonate of Soda (aka Baking Soda)
30g Water

  1. Place butter into the pressure cooker and then add the rest of the ingredients.
  2. Seal and bring temperature to 1 bar (15psi) and cook for 20 minutes.
  3. Time the cooking from when the correct pressure is reached.
  4. We use a stove top pressure cooker with side grips so we shook the pan gently a few times to stop the carrots from sticking.
  5. Once cooked reduce the pressure by running the rim under tepid water. Please refer to the manufacturers’ Safety Guidelines for depressurising a pressure cooker

The Result

Soft (but not soggy) rich naturally sweet caramelised carrots

The Reason

Cooking in a pressure cooker produces a Maillard Reaction (commonly known as browning)

The Bicarbonate of Soda produces an alkaline environment which aids caramelisation at lower temperatures adding to the flavour and helps the carrots caramelise all the way through and not just on the surface.

Looks like we can use this for other root veg and hard crops such as squash. Can’t wait for the winter squash harvest!

Here’s a link to the full soup recipe.
http://modernistcuisine.com/recipes/at-home-caramelized-carrot-soup/

A handy and comprehensive review of pressure cookers on the market can be found here. http://wonderstreet.com/reviews/the-best-pressure-cookers
We use the Kuhn Rikon Duromatic with side grips (not listed), which we’ve had no problems with so far.

Please note we are not affiliated or endorsed by any of these companies or publications. All opinions and comments are our own._NJP0936

Store Cupboard Staples from Scratch

storecupboardThought we’d start putting some store cupboard recipes up – we’ll try to do this once a month. We got a Weck home canner a couple of months ago after agonising about the safe and scary ways to preserve things long term. The Weck system seemed the best to us from a food safety point of view and ended the inevitable cracked Kilner jars when boiling them on the stove top. Anyway it allowed us to start changing our store cupboard from shop bought condiments / sauces and other preserves to things we make ourselves. We’ll do Brown Sauce this month and coming up will be Tomato Ketchup, Mango Chutney, Burger Relish and Jam plus whatever else we can think of.

Some of the recipes we make are a way of using up the harvest from the garden, and a way of preserving food for later in the season. Others may be just nice stuff – treats, and creating our own version of condiments to try and limit our consumption of artificial preservatives, high levels of sugar and salt. We’ll try to use things from the garden seasonally though this can be difficult.

brown sauceflatr

So anyway this is Brown Sauce month! A spicy condiment almost always tomato based – famous brands such as  HP Sauce (UK / Ireland / Australia / New Zealand / Canada), A1 Steak Sauce (USA). In the UK there is also Tiptree Brown sauce but we prefer HP original’s spicier taste.

The British plum season starts late August to early October & we have 3 Brown Turkey Fig trees growing in pots bursting with fruit, so this is my take on a spicy, yet slightly fruity brown sauce.

NJP’s Brown Sauce Recipe_NJP1236

453g British Plums stones removed
283g Fresh Figs chopped roughly
185g Onion chopped roughly
65g Raisins
13g Fresh Garlic
13g Fresh Ginger
18g Fresh Red Chili Peppers deseeded

_NJP1265SPICES
1/4 tbsp Chili Powder
1/4 tbsp Turmeric
1/4 tsp Allspice Berries
A couple of Mace Blades
2 tsp Tamarind Paste

PRESERVING AGENTS
14g Salt *
187ml Cider Vinegar
70g Dark Brown Muscovado Sugar *
1 tsp Black Treacle *

  1. Place all the ingredients apart from the sugar into a nonreactive pan – don’t use copper!
  2. Bring to the boil and then place onto a low heat and simmer until the fruit is soft and pulpy.
  3. Blitz the contents of the pan in a blender / food processor
  4. At this point either return the sauce to the pan or you can use the extra step of using a food mill to extract liquid from the pulp, depending on whether you want a clearer sauce without bits.
  5. Add the sugar to the blended sauce and simmer until the desired consistency is reached *
  6. Place into sterilised jars and follow the manufacturer’s recommendation for your canning method.
  7. If not using a preserving bath, use the sauce within 2 weeks and  always keep refrigerated.

* If you want a long shelf life for your preserves you need to use preserving agents traditionally these are salt, sugar & vinegars.

  • So use unrefined cane sugar wherever possible.
  • Use black treacle where molasses is not available. I used this as a colouring for the sauce to give a rich brown colour instead of a food colouring. (I plan on looking at making natural food colourings soon, so hopefully I can drop this items from the next batch of brown sauce).
  • To check the consistency I put a sample of sauce on a cold saucer and placed it into the fridge to cool. When cool the sauce behaves differently. Desired thickness is a personal choice, but we like our brown sauce gloopy!

Not Your Mother’s (Gran’s?) Pressure Cooker

leadimageLet’s get over this first: They’re safe to use.

The days of fear that gripped households as they cooked with these unexploded aluminium bombs in the 50’s, that if misused or badly built, would eject the contents of the pan skywards (at best) are gone! They went on the scrapheap for decades but they deserve a comeback because they really create an amazing cooking environment.

Many contemporary chefs are turning once again to the pressure cooker to create some awesome food. In this YouTube clip, several chefs expound the virtue of this way of cooking.  https://www.youtube.com/watch?v=l4nOIRoe6mU

And in Modernist Cuisine, The Art & Science of Cooking, an encyclopaedia to the science of modern cooking, (Sticker Shock Alert! OMG! Christmas list for a rich aunt?…) one of the authors, Nathan Myhrvold believes pressure cookers are the must have kitchen tool for making stocks.herbs

The reason?

Pressure cooking, is moist cooking.
The temperature at which water boils rises when pressure increases. When the pressure cooker gauge is showing 1 red ring, the boiling point of the water can be around 120 degrees centigrade. Water will not boil inside a pressure cooker because the pot is sealed. As water vapour vaporises inside, it raises the ambient pressure  which in turn increases the boiling point. As long as the pressure cooker is sealed and no water vapour is escaping, the pressure inside will stay high enough to stop the water from boiling.

The Result?

The flavours and aromas of the food are all sweated out of the ingredients and as the liquid vaporises on the lid the moisture and flavour is retained in the sealed pan. Also cooking food at high temperatures can produce a Maillard Reaction, this is what happens when food is browned and caramelised, infusing a greater depth of flavour in the food.

Pressure cooking is also fast, it cooks in less time than most conventional methods of cooking.

Enough of the science stuff here’s something fun to do with a pressure cooker.

Not got the time to cook a whole roast chicken? Bung it in a pressure cooker! IMG_4812Really? Yes Really!
It comes out so juicy and tender and falls off the bone.
All within 25 minutes.

I was using the chicken to make a chicken chili verde, so I used the following poaching ingredients:

  • Fresh Tarragon
  • Fresh Thyme
  • A couple of Bay Leaves
  • 10 Szechuan Peppercorns
  • Half a red onion
  • A Carrot roughly chopped

Put the cooking rack in the bottom of the pan and add 2 cups of water (or whatever the manufacturer recommends)
Put the chicken in the pot breast side upIMG_4748
Seal the pressure cooker and bring up to high pressure – for my cooker that means I see 2 red rings on the gauge.
Once it’s reached pressure cook for 25 minutes.
Don’t forget leave the lid on for the pressure to drop naturally and so all the vapours drop back into the pan and use the liquid at the bottom as stock.

I used mine in the chili verde that I served with red rice and broad bean guacamole.

There was even chicken left over for the next day. Enchiladas anyone?

herbs2